Sport Science Based Personal Training
Why Exercise?
Movement is a genetic requirement. It is indispensable for regulating mental and physical health and performance as a holistic "human system". By re-integrating regular physical activity into your life, you bring your body system back into balance and experience the "original fitness of a caveman" - with innumerable positive effects, ex. on appetite, well-being, metabolism and figure. Get back to what our ancestors once thought as strong and healthy!
Why personal training?
Personal Training can help you as a "kick-start" to overcome the first resistance and to get going until you have developed a natural desire to move and have solidified exercise as an integral part of your daily routine. In addition, Personal Training ensures rapid success, the best possible efficiency in the pursuit of your personal goal and ideally supports you in the development of your own competencies and long-term motivation, as the basis of a self-responsible training.
Focus
- Sports Science diagnostics and individual training concepts
- motivation and lifestyle modification
- functional strength and muscle training
- Connective tissue (CT) training
- metabolic controlled cardiovascular training
- figure, body composition and body weight
- overweight, obesity and diabetes
- posture, sedentary occupations, back pain
- retirement, fall prevention, joint stabilization
- sport-specific injury prevention and performance improvement
My way of working: personal, individual and holistic
In my work, I place the highest value on a responsible handling of one's own body, on safety in training, on individual needs and a trusting and reliable working relationship.
In addition, it is important to convey joy in the movement and curiosity about personal development and to enable quick success experiences.
My motto is "The way is the goal". This common way is about perception, understanding and learning.
My way of working differs depending on whether you are more likely to pursue short-term goals and are quite self-reliant, or if you are looking for broader goals and long-term changes in your lifestyle.
I work with fitness trainers and business clients as well.
I cooperate with fitness trainers and businesses.
Services in Detail
1. Sport Science Based Personal Training
These are individual units or tutoring based primarily on sports and training science methods.
This approach is suitable for you if ...
- You already have a healthy lifestyle, want to be physically active and optimize your exercise routine
- We work out together, combine fun and effectiveness and feel optimally cared for
„Buddy-PT“:
You can also train with your partner or friend as a couple, and pursue a specific health or fitness goal together.
2. Moving lifestyle
This sport science and psychological concepts work with each other. Together, we create a framework that allows you to stay focused on your process and your goals, to sustainably implement the desired changes and to develop yourself as a person with an active, responsible and healthy lifestyle.
This approach is suitable for you if ...
- you tend to move a little and find better access to movement and your body
- you have difficulties with your motivation,
- you want to develop exercise as a pleasurable and fixed component in your everyday life you want
- sustainable change and strive for an active, autonomous way of life
Changing ones lifestyle is often a matter of better nutrition and sleep as well.
In such cases I usually work in cooperation with my nutrition expert
Mag. Verena Wartmann and the sleeping expert
Mag. Klaudia Schuh zurück.
3. Train the Trainer - Supervision
For years I have been training trainers in the fitness and health industry, among others in the context of the Vitalakademie, Bundessportakademie as well as in my practice. I know the tricks and trap doors of this exciting profession and I like to share my experiences and knowledge with colleagues and newcomers.
4. Occupational health promotion and projects
For companies and institutions I offer lectures, workshops and projects on different topics, ex.:
- Healthy back and posture
- Moving work routine and office gymnastics
- Exercise and psychosocial health
- Fascia training, relaxation and flexibility
- Body perception and stress reduction
- Strengthening with body weight and Theraband
At Interest in care or a specific topic please contact me
here.
5. Diagnosis
- Determination of biological age and assessment of organ health
- Body posture analysis and identification of muscular imbalances
- Collection of body composition (muscle and tissue) and constitutional body type by anthropometric measurement and bioimpedance analysis
- Determination of motor skills by means of manual and sports science test diagnostics balance
- Force: Muscle function, muscle strength, muscle (threshold zones)
- Endurance: Performance, metabolic areas, heart rate-based exercise
- Mobility: Musculature and passive musculoskeletal under- and over-mobility
- Coordination: Responsiveness, body stability and balance
